The transition into menopause can feel like a journey, marked by hormonal changes that influence women in unique ways. Begining with perimenopause, your body begins to synthesize less estrogen. This can result in changes like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the

Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This period is characterized by irregular hormone levels that can lead to a range of effects. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available resources c

As women age, their bodies undergo significant transformations, marking a natural transition known as perimenopause. This stage is characterized by irregular hormone levels that can lead to a range of effects. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available res

As women age, their bodies undergo significant shifts, marking a natural transition known as perimenopause. This stage is characterized by varying hormone levels that can lead to a range of symptoms. It often precedes menopause, the point at which menstruation ceases permanently. Understanding these shifts and learning about available support can e